Keto diet Most popular and important 25 Tips and Tricks

12.💖What are some strategies for avoiding common keto side effects?❤️ As with any major dietary change, there may be some side effects when starting the keto diet. These can include the "keto flu" (a collection of symptoms like headaches and fatigue), digestive issues, or changes in sleep or mood. However, there are ways to minimize these side effects, such as gradually transitioning to the diet, staying hydrated, and ensuring you're getting enough electrolytes and fiber. 13.💖How can the keto diet impact mental health and cognitive function?❤️ There is some evidence to suggest that the keto diet may have benefits for mental health and cognitive function, such as reducing symptoms of depression or improving memory and focus. However, more research is needed to fully understand the relationship between the keto diet and brain health.